Wisdom of Your Nervous System for Health Professionals
Stress in life is a guarantee.
Stress as a healthcare professional is also guaranteed.
Do you want to work out ways of managing the various ups and downs of life so that your nervous system feels less overwhelmed?
Do you want to be in a group with like-minded health professionals who are walking the talk, and learning through experiential professional development?
This course will introduce you to Polyvagal Theory. It will teach you how to map the various aspects of your nervous system, so that you feel less overwhelmed.
You will also learn what your nervous system needs when you do feel overwhelmed. Learning this can help build your sense of self and your capacity to care for yourself.
You will also learn how to complete the stress response cycle and set expectations to improve your well-being. All of this leads to a calmer nervous system and more
effective ways of engaging in care for the self.
If you’d prefer to learn in an environment with a broader mix of people, we recommend checking out the Wisdom of Your Nervous System
This group runs at various times throughout the year - to register your interest in participating in this group contact
innernorthpsychology@gmail.com